![]() ![]() heat packs or hot baths) – this increases blood flow and makes the swelling worse In the first two to three days after your child’s injury, avoid: Package for the appropriate dose of medication for your child. Always read and follow the instructions on the Ask your GP or local pharmacist for further advice. Anti-inflammatory medications may help, but these are not suitable for every child. Some children will need medicine to help with the pain. For example, raise your child's injured leg and rest it on some pillows while they are watching TV, reading or resting. Elevation: raise the ankle whenever possible to help reduce the swelling.The bandage should cover from just above the ankle right down to the foot. Compression: use a firm bandage that is not too tight and does not stop circulation or cause extra pain.This moulds better to the ankle joint area than ice alone. You can make an ice pack using a plastic bag with some ice and water in it. Ice the injury every two to four hours for two to three days, when your child is awake. Never place the ice directly on the skin because it can burn the skin – wrap the ice or ice pack in a tea towel or a pillow case. Ice: apply ice to the injured area for 10–15 minutes.You can hire crutches from your local pharmacy. If your child is having difficulty walking, crutches should be used. Rest: rest the injured area and avoid activities that cause a lot of pain.Treatment should start immediately and continue for the next two to three days. If your child has sprained their ankle, you can care for them at home using first aid principles (the Rest, Ice, Compression, Elevation (RICE) strategy) and ankle exercises. bruising, which shows up within two to three days.pain around the outside part of the ankle joint.swelling, which develops in minutes or over several hours – this is caused by soft tissue damage.If your child has sprained their ankle, they may have: in sports such as basketball, netball or football. To happen when a person is running, jumping or quickly changing direction e.g. This causes tears and bleeding (which show as bruising and swelling) around the ankle joint. Ankles are made up of three bones with ligaments (tough, stretchy tissue that hold the bones together). The ligaments help stop the ankle joint from moving around too much.Īnkle sprains usually happen when there is a sudden movement or twist – often when the foot rolls over – and the ligaments are overstretched. You can also relieve pain by using topical creams or taking acetaminophen (Tylenol) or NSAIDs such as ibuprofen or naproxen (Aleve).Ankle sprains are one of the most common injuries in children. Prop up your leg during the day, and put a pillow beneath your ankle in bed at night. And remove or significantly loosen it when you go to bed at night.Įlevation: By keeping your ankle elevated above the level of your heart, you can help reduce swelling and pain. Wrap it snugly, but not so tight that it causes numbness or tingling. When you ice your ankle, make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15 minutes every 1 to 2 hours.Ĭompression: An elastic bandage can bring down swelling and stabilize the joint. Ice: Treating a sprain with ice can reduce pain and swelling. However, you still want to promote faster healing by doing simple range-of-motion stretches or isometric moves with the ankle-as long as they don't cause pain. Rest: Avoid activities that actively cause pain in your ankle. Next, you should follow the tried-and-true treatment protocol of R.I.C.E.: rest, ice, compression, and elevation. Limited or no ability to move the ankle a certain way or stand on it.Swelling or bruising at the site of the sprain.Pain that's located on the spot of the injured ligament (for example, on the inside of your ankle).Sudden, sharp pain that forces you to immediately stop moving or take weight off the ankle.If you suspect you may have sprained your ankle, the first step is to check for the symptoms of a sprain: They occur when the ligaments that support the ankle go beyond their normal range of motion and become stretched or torn. Ankle sprains are very common injuries that can affect anyone-from professional athletes to those with limited mobility, from children to adults.
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